My transformational approach will help you get unstuck and reclaim your natural state of joy, well-being, purpose, and vitality. In our fast-paced high tech and low touch world, it's easy to feel disconnected to ourselves and our sense of well-being. This has led to a rise in depression, anxiety, ADD/ADHD, substance abuse, marital/relationship issues, feelings of isolation, lack of purpose, and other difficulties. I’m skilled at alleviating these symptoms and have been successful with clients of all ages and backgrounds.
As an active therapist and coach, I offer transformational tools, techniques, and strategies to remove emotional and mental blocks. With compassion and direction, we work together to identify and change stuck patterns that have been governing your life. My strength-based approach is both holistic and evidenced based combining Cognitive Behavioral, Inner Child/Reparenting, Psychodynamic, Gestalt, Somatic, and Attachment Therapies.
MY SPECIALTIES
Depression & anxiety
PTSD and trauma
Grief and loss
Panic attacks and phobia
Inner child healing
Addiction & recovery
Adoption
Powerful life coaching
Breathwork and somatic therapy
Transformational couples & family counseling
Conflict Resolution
The four keys
Power
You are POWERFUL and deep within you is a powerful core, whether you realize it or not. As a child, you may have felt powerless but as a grown up, you have the power to show up and create your best life. You are the one you’ve been waiting for.
Belief
Thought is the creative force of your life. What you think about yourself and about life is what you will experience. Freedom comes from rewriting limiting beliefs and creating new ones that support your highest truth.
Child
True transformation comes from healing your inner child, which holds our earliest foundational wiring. Without rewiring, we tend to recreate the same painful experiences. Your inner child is the most powerful portal to release past pain, discover self-love, and reclaim your joy.
Presence
The present moment is the only point of power in life. In this moment, we have the opportunity to either recreate the past or make a new life-affirming choice. By tuning into the present, being self-aware, and making new choices, you create lasting change.